Ashwagandha

Key Benefits

Stress & Cortisol Support
Energy & Mental Clarity
Hormonal Balance & Vitality
Adaptogenic support for physical and emotional stress
Supports healthy testosterone levels (especially in men)
Enhances mood, focus, and cognitive function
Promotes restful sleep and recovery
May aid thyroid function and metabolism
Supports endurance and physical performance
Beneficial for both men and women

Description

Ashwagandha is a revered adaptogenic herb in traditional Ayurvedic medicine, known for its ability to help the body manage stress and restore balance. Native to India and parts of the Middle East and Africa, this small shrub features yellow flowers and oval leaves. The root is the most commonly used part and is valued for its wide range of health-promoting properties. The name \"Ashwagandha\" comes from Sanskrit, meaning \"smell of the horse,\" symbolizing the roots unique aroma and its traditional association with strength and vitality. Ashwagandha is often used to support mental clarity, reduce anxiety, improve sleep quality, boost energy levels, and support hormonal balance. It\'s especially popular for its calming effects and is commonly included in natural remedies for chronic stress and fatigue.

Nutrient / Ingredient

Ashwagandha (5% Withanolides)

2000 mg

Energy / Calories

~5 kcal (estimate)

Total Fat

0 g 0 %

Carbohydrates

Protein

0 g 0 %

Usage

Take 2-4 capsules daily with food

500g Powder

Adaptogenic Stress & Vitality Support

R250.00

Ashwagandha

1kg Powder

Adaptogenic Stress & Vitality Support

R400.00

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Ashwagandha

Key Benefits

Description

Nutrient / Ingredient

Usage

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