Magnesium Taurate combines magnesium with taurine, an amino acid important for heart and nerve health. This form is particularly beneficial for cardiovascular function, stress reduction, muscle recovery, and hormonal support. Its also known to improve sleep quality and immune response.
Nutrient / Ingredient
Magnesium Taurate
2000 mg
Elemental Magnesium
~160 mg ~40 %
Energy / Calories
~5 kcal (estimate)
Total Fat
~0 g
Carbohydrates
~0.5 g
Protein
~0.2 g
Usage
Take 2-4 capsules daily with food, preferably in the evening.